PILATES CLASSES
*Monday 9.30-10.30am at the Y2K Hall, Markyate, Herts (improvers class)
*Monday 7.30-8.30pm at the Y2K (main hall), Markyate, Herts (improvers class)
*Tuesday 9.00m-9.45am at the Methodist Hall, Flamstead, Herts (intermediate class)
*Thursday 9.30-10.30am at the Methodist Hall, Flamstead, Herts (improvers class)
Pilates for Horse Riders Class:
*Tuesday 7.30-8.15pm at Breachwood Green Village Hall, Herts
*Wednesday 7.30-8.15pm at the Methodist Hall, Flamstead, Herts
Classes during term time.
60 minute classes are £10 per session for half term block bookings or £12 pay as you go if space is available.
45 minute classes are £8.50 per session for half term block bookings or £10 pay as you go if space is available.
What are the Benefits of Pilates
Pilates improves posture, mobility, flexibility and strengthens your core as well as improving awareness of your positioning and correction of muscle imbalance.
My Pilates Classes are small, friendly, fun & always varied. with different equipment each week to provide new and exciting challenges. As a chartered physiotherapist & certified pilates instructor, classes can compliment your current training or help in rehabilitation from injury. You will finish the class feeling stronger, balanced & more flexible. Come along for a FREE TRIAL!
Benefits of Pilates for Horse Riders
Classes focus on stretching and lengthening those commonly tight riding muscles and strengthening the core muscles which help us to achieve a more efficient and stronger seat. We also work on body awareness and balance which helps us to find our centre and use our bodies more symmetrically. This helps reduce one sidedness transferring down to our horse and affecting their balance. We do this by focusing in on areas of weakness which in turn helps improve our rider fitness and endurance so you can get more out of your time in the saddle. This will improve rider effectiveness and performance to allow for clear and effective aids, avoiding unnecessary movement, thus helping maintain a consistent light contact with the horses mouth and the ability to adopt a correct position in the saddle with a seat independent of the reins, for a happy horse.
To book onto a class or for more information please contact Sam on +44 (0) 7947 500006
or on email at physioinstride@hotmail.com
Hope to see you soon.
